It’s 5 o’clock and you are stuck in traffic. Again. And the worst part is that you get to do it twice a day, five days a week.
Many people consider traffic jams and clogged roads to be the worst part of their day, and it is easy to let yourself get wrapped up in the frustration of it all. But what if you could transform the most frustrating part of your day into a mindful, relaxing commute that leaves you refreshed and ready to take on the day and night ahead?
Commuters have all sorts of ways to distract themselves from the aggravation of driving to and from work, like listening to music and audiobooks. Unfortunately, too many people turn to texting, and that means that not only are you distracted from the stress, but you’re also distracted from the road.
Instead of committing to being anxious and angry twice a day, commit to using your commute to become a more...